Search

Tag: children

Transform your child's reading with just 10 minutes of a day. Help my child to read

The article emphasizes the importance of short, consistent reading sessions over extended ones in nurturing a child's love for reading. It advocates for just ten minutes of shared reading daily, highlighting the role of parental modeling in fostering this habit. Each moment spent reading together enhances connection, comprehension, and emotional intelligence.

Raising smiles no shouting campaign

Join the Raising Smiles August Challenge + Free Printable Calendar Inside Get Your FREE 30-Day Holiday Planner For Parent! Join hundreds of parents around the world taking the Raising Smiles August Challenge!Sign up below to get your FREE printable planner filled with fun, educational, and meaningful activities to keep your child engaged this August—without more screen time. 👇 Enter your email and I’ll send the planner straight to your inbox! Send It to Me Loading... Thank you! 🎉 Your 30-Day Raising Smiles Planner is on its way to your inbox. Let’s make this August the most meaningful one yet—for you…

Have you ever caught yourself shouting at your child and instantly regretted it? Maybe you whispered a prayer of guilt right after, thinking, "I didn’t want to be this kind of parent." You’re not alone. Join the Free 7-Day No Shouting Challenge Get daily video tips, printable tools, and support to help you become a calmer parent. Subscribe Loading... You're in! Check your email for instant access to Day 1 of the No Shouting Challenge + your printable tracker. Let’s break the cycle together! As a mental health nurse and African mom who grew up in a home where shouting…

8 Simple Anxiety Tools Every Child Should Know (Expert-Backed & Parent-Tested)

A Must For Every Parent Discover 8 powerful anxiety tools for kids that actually work! From breathing exercises to worry boxes, these expert-approved strategies help children manage stress and build resilience. Plus, find the best books, toys, and apps to support your child's emotional health. Introduction: Why Your Child Needs These Anxiety Tools Now Did you know that 1 in 3 children will experience clinically significant anxiety by age 18 (ADAA, 2023)? As parents, we can't eliminate stress from our kids' lives—but we can equip them with tools to handle it. This isn't just another parenting list. These 8 science-backed…

Why Morning Shouting Affects Your Child’s Entire Day

What You Can Do Instead Mornings with kids can feel chaotic and overwhelming. The forgotten shoes, the unbrushed teeth, the cries of "I don't want to go to school!" and the clock ticking louder by the second. For many parents, this ends in shouting. But what we don’t always realize is that those harsh words in the rush of morning can follow your child all day long. In this blog post, we’ll explore how yelling at your child in the morning affects their emotional wellbeing, brain development, and school performance. We’ll offer compassionate solutions to create more peaceful mornings and…

The Anxious Generation: Why Our Kids Are Struggling

Review of Jonathan Haidt's Book - For Every Parent Today’s children are facing more mental health challenges than ever before thus the term 'anxious generation'. Anxiety, depression, and loneliness are rising at alarming rates. As a mother of five, a mental health professional, and a passionate advocate for calm, confident parenting, I’ve seen firsthand how the world has changed—and how it's affecting our kids. After reading The Anxious Generation by Jonathan Haidt, I found myself nodding on every page. This book isn’t just a theory—it’s a wake-up call. And it has inspired me to take action. In this post, I’ll…

Tiny Warriors, Big Love: NICU Families

Supporting NICU Families with Connection, Comfort & Cherished First Memories Discover how families can create meaningful memories in the NICU. This heartfelt guide offers support, bonding tips, and keepsake ideas to help parents stay connected during their baby’s hospital stay. When Life Begins with Wires and Whispers No parent ever dreams of starting their baby’s life in a hospital room filled with beeping machines and unfamiliar faces. Yet, for many families, the Neonatal Intensive Care Unit (NICU) becomes a temporary home—one filled with worry, exhaustion, and longing, but also with tiny, powerful moments of hope and connection. At Raising Smiles,…

The Power of Coloring

Why Every Child Should Be Holding a Crayon Coloring isn't just a fun activity to keep little ones busy—it's a powerful developmental tool that supports emotional expression, cognitive growth, fine motor skills, and creativity at every age. In a world where screens often take center stage, coloring remains a timeless, tactile activity that kids of all ages benefit from—physically, mentally, and emotionally. In this post, we’re diving deep into the trending world of coloring, exploring how different types of coloring activities impact children from toddlers to tweens. Plus, we’ll look at how parents can encourage creativity with the right tools—whether…

Coach-Based Parenting

Comaprison With Other Parenting Styles Parenting is one of the most profound responsibilities, shaping a child's emotional, social, and cognitive development. Over the years, various parenting styles have emerged, each with its strengths and weaknesses. While traditional parenting methods often emphasize discipline and rules, newer approaches like gentle parenting focus on empathy and understanding. However, one approach that strikes a balance between authority and emotional support is coaching-based parenting. This method prioritizes modeling desired behavior before correcting a child, guiding them to think critically and develop problem-solving skills. In this article, we will explore coaching-based parenting, compare it with other…

6 Silent Ways Your Child Might Be Asking for Help

Childhood Anxiety And Emotional Struggles Children don’t always have the words to express what’s going on inside them. Instead, they communicate through their actions, emotions, and behaviours—sometimes in ways that may seem confusing or frustrating to us as parents. Have you ever noticed your child acting more anxious than usual? Or maybe they’ve become moody, withdrawn, or easily angered? These behaviors aren’t just random—they’re often silent signals that your child is struggling with something deeper. As parents, it’s easy to get caught up in the busyness of life. Between work, school, and daily responsibilities, we might overlook these signs or…

72% of Parents Feel the Pressure to Be Perfect

Here’s Why You Should Let That Go If you’ve ever felt like parenting is one long to-do list of expectations, you’re not alone. A recent poll of 1,000 parents of children aged one to ten revealed that a staggering 72% feel pressured to be the ‘perfect parent’, while 80% admit they wish they had spent less time worrying and more time enjoying the little moments. As a mum of five, I completely relate. We live in a world where parenting advice is everywhere—Instagram reels, well-meaning relatives, and even strangers in the supermarket offering unsolicited tips. But what if we stopped…

Sleep Training A Toddler

Key Principles of Sleep Training In this guide, we’ll explore the essential tips, methods, and expert advice on sleep training a toddler. From understanding the science behind toddler sleep to actionable strategies for making bedtime smoother, this post is packed with everything you need to know. Why Is Sleep Training Important for Toddlers? Before diving into the hows and whys, let’s talk about why sleep training your toddler is so vital. A toddler’s sleep needs are different from a baby’s, and they can experience sleep challenges as they grow and develop. By the time your child is between 1 and…

Top Baby Bottles

As a 33-year-old mum of five with an 18 months old baby boy, I know how important it is to find the right baby bottle for our little ones. Returning from maternity leave, I've found comfort in knowing that my child is well-fed, which has allowed me to fully concentrate on my work. Today, I'm sharing a detailed comparison of the best overall baby bottles and the most affordable ones, so you can make an informed decision that suits your family's needs. Latest Information on Baby Bottles and Feeding Bottle feeding has come a long way, and there's plenty of…

Is Your Microwave Safe for Kids?

The Hidden Dangers Every Parent Should Know As a mum of five, I know first hand how challenging it can be to balance convenience and safety in our homes. One kitchen staple that many of us rely on is the microwave. It heats food quickly, making our busy parenting lives a little easier. But is it safe, especially for our young children? Let’s dive into the potential risks, the hidden dangers, and practical advice for parents. The microwave oven was invented in 1945 by Percy Spencer, an engineer working for the Raytheon Corporation. Spencer discovered the heating effects of microwave…

Fruit Wax: What Every Parent Needs to Know Before Serving Fruits to Kids

At Raising Smiles, we believe every parent wants the best for their kids, especially when it comes to what they consume. Fruits are a staple in our homes, and let’s face it, they’re often the go to snack when we’re trying to get something done and need a quick, healthy option for our little ones. But have you ever noticed how some fruits like apple are just too shiny? That glossy finish isn’t natural, it’s fruit wax. This simple observation got me thinking: is fruit wax safe, especially for kids who munch on fruits all day long? But then, if…

Should We Be Using Baby Powder in 2025?

Exploring Risks and Safer Alternatives Emily thought she was doing the best for her baby girl, Mia. Every diaper change ended with a gentle pat of talcum powder to keep Mia’s skin soft and dry. One evening, Emily accidentally spilled the bottle near Mia, and before she could react, Mia inhaled a small cloud of the powder. Within minutes, Mia began coughing violently and struggling to breathe. Panicked, Emily rushed her to the emergency room, where doctors diagnosed Mia with talc pneumonitis, a severe lung inflammation caused by inhaling talcum powder. Thankfully, Mia survived, but the ordeal left Emily shaken…

Children Playing

Nutritious Diet and Balanced Eating When aiming to improve your child's cognitive abilities, diet plays a pivotal role. Essential nutrients like omega-3 fatty acids, iron, and various vitamins are crucial for brain development. Foods such as fish, leafy greens, berries, and nuts are excellent choices. A balanced intake of carbohydrates, proteins, and fats is necessary for overall health and optimal brain function. Regular meal times and healthy snacks contribute to maintaining consistent energy levels and concentration. Involving your child in meal preparation can also be a fun way to educate them about healthy eating habits. This holistic approach to diet…