by Nonye Chukwujama Parenting can sometimes feel like a rollercoaster ride with no pause button. One moment you’re full of love and patience, and the next, you’re holding back a scream because your child just spilled cereal… again. If you’ve ever felt like you’re about to explode, you’re not alone. In fact, managing your own emotions in the heat of parenting moments is one of the toughest, but most powerful, skills you can develop. Why Staying Calm Isn’t Magic, It’s Muscle As a mom and a mental health nurse, I’ve learned this the hard way: our kids’ behaviour often triggers…